Light exercise can yield significant cognitive benefits, new research shows
Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of cognitive aging. That was a key finding for my colleagues and me in our new study, which was published in the journal Annals of Behavioral Medicine.
Long-term Outcomes After Total Ankle Arthroplasty: A Systematic Review
Total ankle arthroplasty has emerged as a treatment to successfully treat ankle arthritis. Recent studies have reported more than 40 000 total ankle arthroplasties (TAAs) being performed between 2009 and 2019 in the United States. Although recent studies have reported favorable patient-reported outcomes at short- and midterm follow-up, there is a paucity of aggregate literature reporting on long-term patient-reported outcomes (PROs) after TAA. The purpose of this review is to report an aggregate of literature on minimum 10-year patient-reported outcomes after TAA.
Foot Pain and Leg Problems in Pregnancy
Changes in your feet during pregnancy are common and often treatable at home. You may have foot cramps and swelling, more noticeable veins, and even toenail problems. Resting often, stretching, staying hydrated, wearing shoes that fit, and using compression stockings can help treat most changes in your feet and legs while you're pregnant.
Physical activity boosting resources support classroom performance
Physical activity is vital for youth health and well-being, especially as students return to school. According to the U.S. Department of Health and Human Services' 2018 Physical Activity Guidelines for Americans, active kids learn better, focus more, think more clearly, react to stress more calmly, and perform and behave better in the classroom.
Most Dangerous and Safest Olympic Sports by Injury Rates
Did you know that in some Olympic Sports, like BMX racing, there is a one-in-three chance that the contestant will be injured during the course of the event? On the other hand, some Olympic sports are very safe, like canoeing, with only a 2% chance of injury.
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