How to Get Rid of Sore Muscles: 10 Relief Tips
It's common for your muscles to feel sore after a workout, particularly if it's a new exercise for you or a more intense session. Experts call this delayed-onset muscle soreness (DOMS), and it happens after physical activity that puts an unaccustomed load on your muscles. Whether muscle soreness is mild and barely noticeable or extremely painful, there are several ways in which to relieve discomfort and possibly recover faster.
Ankles may hold the key to new osteoarthritis therapy
The ankle’s ability to regenerate cartilage uses the same mechanisms that enable some animals to grow new limbs, and it could be harnessed to repair cartilage in knees and hips hobbled by osteoarthritis
Analysis of risk factors affecting wound infection after open ankle fracture surgery
This study aimed to analyze the incidence and risk factors associated with surgical site infection (SSI) following open reduction and internal fixation (ORIF) for ankle fractures.
Total ankle replacement using unique lateral approach shows good long-term outcomes
Dr. Schon, an orthopedic surgeon and co-inventor of the Zimmer Biomet Trabecular Metal Total Ankle Replacement, has released new data in the Journal of Bone and Joint Surgery demonstrating exceptional durability, functionality, and long-term outcomes of the implant in a minimum five-year follow-up of 130 patients.
Synovial fluid protein levels may predict osteochondral allograft transplantation outcomes
Elevated levels of synovial fluid proteins may be associated with poor outcomes after osteochondral allograft transplantation. Synovial fluid protein levels may be used as a biomarker to predict outcomes.
Dr. Anthony Yi and his team offer Urgent Orthopedic Care. Click here to learn more.
- BALLARD OFFICE
- WALLINGFORD OFFICE
