Most Dangerous and Safest Olympic Sports by Injury Rates
Did you know that in some Olympic Sports, like BMX racing, there is a one-in-three chance that the contestant will be injured during the course of the event? On the other hand, some Olympic sports are very safe, like canoeing, with only a 2% chance of injury.
Pickleball Injuries and How to Prevent Them
Pickleball has a reputation for being a casual sport, but it can be intense because it requires reactive and sudden movements. Many of its players are older adults, and sports injuries are common.
Red Toes: Are They Just Cold or From a Condition?
Redness in your toes might be concerning at first, but this type of color change is not always serious. Many different things, including cold weather or an infected toenail, can cause your foot to appear flush or inflamed.
Electrolytes can give the body a charge, but try not to overdo it
Research on electrolyte supplementation is mostly aimed at athletes, she said. Some sources say that water is fine for anyone in an activity that lasts less than an hour; some say even more activity is needed before anything beyond water is helpful.
Tips To Avoid Swollen Feet And Ankles During Travel
Swollen feet and ankles can cause discomfort during long travel or long-haul flights. A static sitting position decreases your muscle activity and restricts blood flow.
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